Is weekend eating destroying your progress? Not for long. Here’s the only thing you need to do to stay on track
You know how it goes….you nail your nutrition all week long. You’re feeling good. You’re feeling lean, tight, and strong. Then the weekend rolls around. The structure of the week disappears along with your diet plan.
Enjoying your weekend is totally fine. In fact, I insist. It’s throwing the plan out the window for two or three days that is obliterating the progress you’ve worked so hard for that week.
Luckily I have a ton of clients who have made weekend nutrition an art form. Better yet, it’s an easy to learn art form.
Here’s exactly how to enjoy your weekend while keeping your nutrition tight and making huge progress.
By Fitmo Coach Mitch Heaslip
Mitch is going to get you into the best shape of your life! But what’s his secret? Mitch has developed solid methods that work for both men and women in losing weight and building muscle. With his very flexible approach, Mitch can tailor his methods to anyone. When it comes to building strength, muscle, and losing fat, his approach is second to none! Follow Mitch on Periscope to join him on the daily live stream @MitchHeaslip