Personal Trainer Blog

  • How to Improve Your Mental + Physical Health from Home During This Pandemic

    Written by Donna Maurer Keeping up with your mental and physical health during this pandemic may seem easier said than done, but it’s certainly not impossible. The best way to support your…

  • 4 Great Tips to Control Your Anxiety.

    A while back, I received valuable advice that has really helped me in my everyday life. Like more and more people do, I have anxiety. I consider myself being an overachiever and a perfectionist, to…

  • Self care yoga

    What is Self Care and Why is it Important?

    Self care is any act that improves your physical or mental wellbeing. It may seem obvious at first – of course you take care of yourself, you wouldn’t neglect your own wellbeing! The problem comes…

  • Why Stress Is Bad For You and How You Can Manage It

    Did you know that your health problems may be caused by stress? Stress is key to survival and can be beneficial: it can be defined as a burst of energy that basically advises you on what to do. It…

  • How to Prevent and Fight Burnout

    Do you feel mentally, emotionally, and physically exhausted? Are you detached from others and cynical? Do you feel like, no matter what you do, it is not enough and you are not being effective at…

  • Why You Should Add Mindfulness In Your Daily Routine

    How often do you find yourself daydreaming, doing things on autopilot, without thoughts and consideration? I’m an anxious person. I worry a lot about events coming up, or what happened at work…

  • The Best Medicinal Roots to Add to Your Diet

    Ginger, Turmeric and Ginseng. These three roots are superfoods and are effective natural remedies. You most certainly have at least one of them on your kitchen table already, but what are their…

  • Diet and Mental Health: How Food Influences Your Mood.

    This is a no-brainer: healthy food is the way to go. It can reduce the risk of diabetes, heart disease, high blood pressure or cancer. But how does diet influence mental health? Simple healthy…

  • stop smoking

    How to Motivate Yourself and Change Your Behavior.

    Knowledge alone doesn’t change behavior. What you need is motivation. And fear and warnings are not really helping. We use fear to try to change our behavior. And this is not just us:…

  • Is Meditation for You? 10+ Crazy Benefits of Meditation

    Meditation is not only for Buddhist monks on top of the Himalaya. You can – and should – do it too. We all know that meditation is good, but we often don’t make time for it. We’re…